Snow day workout for the next 3 days

So, in case you haven’t noticed, there has been a record snow fall in the here in the DC metro area over the past few days and the forecast says “Snow…lots of snow”. Again. But while all your friends seem to be posting status updates on Facebook about lounging on the couch under a blanket binge-watching TV, you are feeling like Jack Torrance in The Shining. Your car is buried under a foot of snow, it’s leg day, and your gym is closed.

So I put together a nice little workout for you do do right here in the house.  Before we move any further go to the Google Play Store and get an app called "Tabata Pro", you will be using that timer app for your workout.   I will not bother to post pictures of the exercises that you do not recognize the name, its 2016 just Google it.

Aerobic Conditioning Workout

 Jumping Jacks
 Lunges
 Push Ups
The Tabata timer will tell you when to start and stop

More Pure Cardio Moves (Perform any 2 of these per Tabata workout)

Jog in Place
High Knees
Figure Skaters
Mountain Climbers
Jump Rope

Workout with Weights (No Tabata needed)

15 reps 2-3x each exercise
Tricep kickbacks
Shoulder Flys
Weighted Arm Raises
Bicep Curl & Press
Triceps Extensions
Shrugs
Shoulder Presses

Arms & Abs Floor Workout

20 Plank Knee to Elbow
15 Single Leg Dips
15 Extended Crunches
10 Right Side Plank & Touch
10 Left Side Plank & Touch
20 Bicycle Crunches

Lower Body Exercises (Have fun with these)

Squats (add up to 100 total)
Lunges  3 x 15
Single leg dead lift 3 x 20
Side to Side Lunges 3 x 15
Bridges 4 x 45 seconds
1 Leg Bridges 4 x 30 seconds
Leg Lifts 4 x 25
Wall Sits 4 x 45 seconds

1000 Abs & Core

Reverse Crunches
Straight Leg Crunches
Butterfly Twists
Russian Twists
Scissor Crunches
Flutter Kicks
Spiderman Planks
Plank Crunches
Bicycle Crunches
Thread the Needle
6 Inches Hold

Tabata Upper Body Workout

Push-ups
Triceps Dips
Planks
Elbow Planks
Chaturanga Pushups
Side Planks
Up & Down Planks
Walkout Pushups
Plank Jacks

If you have any questions just look outside...............

Thanks for Reading