Your belly fat is a direct result of the 130 pounds of sugar hidden in the "healthy" foods you choose every day. Even if it doesn't say "sugar" on the label, sugar has dozens of different names — like dextrose, maltose, or even sorghum — so you have no idea that you're eating it. Your brain may be fooled, but your belly recognizes sugar!
The average American swallows a whopping 22 teaspoons a day of added sugars! That’s an extra 228,000 calories, or 65 pounds of body fat! And much of it is hiding in "healthy" foods that don't even taste sweet! New science shows that this overload of sugar can make organs fat, prime your body for diabetes, stress your heart, boost unhealthy cholesterol levels, and even damage the proteins in your skin that keep it healthy, firm, and wrinkle-free.
No comments:
Post a Comment