10 Lazy Ways to Burn More Calories

You might think losing weight is all about hard work at the gym and having a strict eating regimen, but sometimes, even just the smallest amount of effort can deliver major pay-offs. Check out these incredibly simple ways to burn more calories.

Slurp some java

Caffeine can help boost calorie burn for up to three hours. Not into joe? Try tea.

Sit on a Stability ball

Using a stability ball can kill 260 more daily cals than parking your butt in a chair.

Go Carb free for a day

Cut carbs two days a week. Odds are, you'll lose more than full-time devotees.

Grab some gum

Chew to thwart snacking. Translation: You'll likely eat up to 10 percent less.

Dial the temparature down

The room temperature sweet spot for melting fat: a cool 64 degrees.

Order Thai food

Spices in this tasty grub can spike your metabolism by 23 percent.

Stay sane/Meditate

Stressed women work off about 104 fewer calories than those who are calm.

Skip the second brew

Knocking back two beers may slow down fat blasting by 73 percent.

Get fidgety

Tapping your feet or pacing can burn hundreds more cals than being still.

Sweat for 10 minutes

Just 10 minutes of moderate exercise helps rev metabolism for an hour.

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